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BBQ Chicken with Baked Potatoes
by Rebecca Randolph 		 
  Easy, low fat and good for you, and best of all, tastes wonderful.

Recipes:
BBQ Chicken Breasts or Leg Quarters
by Sam Moody
serves: 6
  Serve with Vegetable Casserole
Ingredients:
  6   chicken leg and thigh quarters, skinned
    BBQ Sauce
Directions:
  Preheat oven or grill to 375.

Place chicken quaters in a large, sprayed baking dish. Spread each leg quarter with 2 T of BBQ sauce. Cover and bake for 30 min. Check for doneness.
Fresh Steamed Vegetables
by Rebecca Randolph
serves: 4
  Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people
Ingredients:
  2 cups   fresh raw vegetables
Directions:
  place veggies in medium casserole dish with about 1/4 cup water. Cook in microwave on high for about 1-2 min until crisp-tender.
Plain 'Ole Baked Potatoes
by Rebecca Randolph
serves: 4
  Just the potatoe and nothing but the potatoe!
Ingredients:
  4 med   russet potatoes
Directions:
  scub well, wrap in paper towels and bake in microwave on high for 6 minutes or until done. Add toppings of your choice.
Rich and Buttery Bread Machine Yeast Rolls
by Rebecca Randolph
serves: 12
  These rolls can be made by hand if you have no machine, just knead them like you do your bread and let the dough rise once, then follow the rest of the directions.
Ingredients:
  1 cup   water
  1 tsp   water
  1 lrg   egg
  3.25 cup   flour
  3.25 tbsp   wheat gluten
  3.75 tbsp   sugar
  1 tsp   salt
  3 tbsp   dry milk
  0.50 stick   butter/margarine
  1.25 tsp   yeast
Directions:
  add ingredents in order listed to breadmachine, and set cycle for "dough". Remove dough from machine when finished and cut into 12 equal pieces. shape into round balls and place in greased muffin cups. Bake in pre-heated oven at 375 for 10-12 minutes until golden brown. Brush tops with butter while still warm.